![]() It also has a high content of plant-based protein, water, and fiber, which can help a person feel full.Ī 2018 study on plant-based dieting in overweight individuals found that plant protein in a plant-based diet led to improved body composition and weight loss. This makes it a healthy option for people on weight loss programs. Heart of palm is low in calories, carbohydrates, and fats. Vitamin B is crucial for functions such as: It contains several types of vitamin B, including vitamin B6, riboflavin, and folate. And it supports a baby’s growth and development in the womb.Īside from minerals, heart of palm also contains essential vitamins. It also contains zinc, which is important for the body’s immune function and wound healing. It is an important component of DNA, RNA, bones, and teeth. ![]() It helps prevent hypertension, regulates the heartbeat, and is vital for synthesizing protein and metabolizing carbohydrates. Potassium is an essential mineral that plays a crucial role in the human body. Heart of palm contains many essential vitamins and minerals. The nutrient content of heart of palm varies depending on whether it is canned, raw, or cooked.Īccording to the United States Department of Agriculture (USDA), canned heart of palm contains: Heart of palm is high in essential vitamins and minerals while low in fat, calories, and carbohydrates. However, a 2020 study found that canning may cause a loss in its antioxidant activity and fiber content. Other studies also showed anti-tumor and anti-inflammatory properties. Similarly, a 2017 study showed that the leaf and berry extracts of the Sabal palmetto tree have anti-cancer properties. ![]() Learn more about how free radicals affect the body here.Īn older 2014 study showed that vegetable palm hearts showed significant antioxidant properties due to their considerable chlorogenic acid content.
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